The Best Over-the-Counter Sleep Aids (2025), Tested and Reviewed

Are you struggling to get a good night’s sleep? Look no further! We have tested and reviewed the best over-the-counter sleep aids on the market in 2025 to help you find the perfect solution for your sleepless nights.

1. Melatonin: This natural hormone helps regulate your sleep-wake cycle and is a popular choice for those looking for a gentle sleep aid.

2. Valerian Root: Known for its calming effects, valerian root can help promote relaxation and improve sleep quality.

3. CBD: Cannabidiol (CBD) has been gaining popularity for its potential to reduce anxiety and promote better sleep.

4. Diphenhydramine: This antihistamine is commonly found in OTC sleep aids like Benadryl and can help induce drowsiness.

5. Chamomile: A soothing herbal remedy, chamomile tea can help relax the body and mind before bedtime.

6. L-theanine: Found in green tea, L-theanine is known for its calming effects and can help improve sleep quality.

7. Magnesium: This essential mineral plays a key role in relaxation and can help promote a restful night’s sleep.

8. Passionflower: This herbal remedy has been used for centuries to treat insomnia and promote relaxation.

9. Lavender: Whether in essential oil form or as a tea, lavender can help calm the mind and body before bedtime.

10. GABA: Gamma-aminobutyric acid (GABA) is a neurotransmitter that helps calm the nervous system and improve sleep quality.

With so many options to choose from, finding the best over-the-counter sleep aid for you may require some trial and error. Consult with your doctor before trying any new sleep aid, especially if you have any underlying health conditions or are taking other medications.

Don’t let insomnia ruin your quality of life. Try one of these effective over-the-counter sleep aids and finally get the restful night’s sleep you deserve.